Homemade Granola

I’ll admit it, I initially attempted to make granola bars but I got the liquid ingredient measurements clearly wrong – basically, the bars instantly disintegrated.

But I’m an improviser so I made granola instead. Yeah, I just let it crumble a bit and used it as normal granola. I’m still a legit food blogger, right?! I’m sure I could make an inspiration quote out of this story.

You’ll notice from the recipe below that I don’t believe in measurements. Put in as much as feels right to you and seems to level out to create balance. I’ve used Biscoff spread because I absolutely love the caramelised flavour (it’s great on toast as well) but you can use peanut butter or any other nut butter, depending on the kind of flavour you’re after.

The dry stuff

  • puffed quinoa by Indigo Herbs
  • oats
  • pumpkin seeds (as much as you want)
  • chia seeds
  • some sliced glace cherries (or raisins, goji berries, cranberries)

The wet stuff

The method

Mix up the dry stiff, gently heat in a saucepan the wet stuff, then combine it all together. Spread out and flatten on a baking tray (with parchment or greased) and bake for about 20 minutes. Serve with (vegan) yoghurt and fresh blueberries.

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For the Love of Quinoa – Indigo Herbs Review

After a week of unhealthy dinners it has been an inspiration to receive three huge packs of quinoa from the kind souls at Indigo Herbs, who asked me to review a few of their products on my blog.

Indigo Herbs are a family-owned business based in the alternative town of Glastonbury in Somerset, selling an vast range of superfoods, herbs, wholefoods, and even gift sets and tea. They have a formidable knowledge of how to create healthy, nutritious, plant-based meals, and are all about empowering consumers to pursue a healthy lifestyle.

Quinoa has enjoyed a vogue in recent years amongst trendy metropolitan hippie types, and you can see why – the health benefits are well-documented and really quite extensive, as any foodie can tell you. Hailed as a superior alternative grain to couscous and bulgar wheat, it actually fulfills a different function in our diet similar to chard or spinach, and is technically a seed.

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This week I jazzed up my diet using the huge bags of quinoa varieties that Indigo Herbs kindly sent me to blog about.

Organica Red Quinoa Grains

Organic Puffed Quinoa

Organic Quinoa Flakes

Firstly, I used the red quinoa to create a lentil and quinoa feta salad. The product came in an air-tight resealable foil pouch that fits comfortably in my kitchen cupboards. I rinsed the quinoa and added to a saucepan of boiling water and left it to cook for 10-15 minutes until the seeds split. I combined it with cooked green lentils, added some chopped veg (red pepper, spring onion, cucumber) and some garlic and oregano to flavour, plus a generous crumbling of feta on top. I never now how to judge how much quinoa to use; it deceptively expands in water in the same way that pasta and rice does so I always end up making enough to feed a passing hungry squadron, but at least that’s lunch sorted for the next day. Helpfully, the packaging offers a serving suggestion of “use as much as you see it” – now that’s my kind of brand!

The puffed quinoa also came in the same attractive and practical packaging. If you’re not sure what puffed quinoa is or how it differs from the more recognizable varieties, basically it is created by a process of gently heating quinoa seeds until they pop, then allowing them to cool. The puffs can then be used in cereals, puddings, muesli or granola, so quite a versatile ingredient. I used the puffed quinoa to create these chocolate-covered, maple-syrupy protein snacks.

Finally, we come to the quinoa flakes, which are often used in baking as a gluten-free alternative, but also in cereals or granola or sprinkled on salads. I used them to make these pancakes and they provided a healthy addition of protein to this otherwise indulgent weekend breakfast treat. The batter held together really well and the quinoa provided a really tasty nutty flavour.

If you want to read a bit more about the history and health benefits of quinoa, have a read of Indigo Herbs’ page on the benefits of this amazing seed. 

I was really impressed with the quality and quantity of Indigo Herb’s quinoa range; the branding and packaging is thoughtful, with plenty of helpful nutritional information. Their products are organic and often vegan and/or gluten-free so this brand is an invaluable resource to those following a gluten-free or plant-based diet.

To summarise the extensive health credentials of quinoa:

  • Double the protein content of rice
  • Contains vitamins B and E
  • Source of calcium, magnesium, manganese, fibre
  • Contains all 9 essential amino acids
  • High level of anti-inflammatories
  • Source of omega 3 fatty acids (promotes heart health)
  • Slowly digested carbohydrate